Let me paint you a picture of how wonderful life can be when your mind is your friend and your thinking is in your control...

I know what it's like to be exhausted by constant overthinking. ....... I know how you feel as you beat yourself up when you can't do the simplest task because you're crippled by anxiety and self-doubt. ....... And I am more than familiar with the overwhelming fear of new people and places.

I have spent many, many years fighting my own mind demons and have now built myself a happy, healthy and confident mindset - and now I want to help you to do the same.

So please have a tour around my virtual home and find out more about me, my painting and why I'm passionate about building the Happy Mind Army - hopefully with you as part of it!