I know what it's like to be exhausted by constant overthinking. ....... I know how you feel as you beat yourself up when you can't do the simplest task because you're crippled by anxiety and self-doubt. ....... And I am more than familiar with the overwhelming fear of new people and places.

I have spent many, many years fighting my own mind demons and have now built myself a happy, healthy and confident mindset - and now I want to help you to do the same. ....... Through the Happy Mind Army, Monday Mindset Manoeuvres, my Mindset Memos and some tried and tested techniques I want you to walk with me towards a mindset free of doubt and worry and bursting with gratitude and possibility.